• grief attacks are real
    Lifestyle,  Mental Health

    Grief Attacks Are Real

    Grief is something you don’t fully understand unless you are experiencing it. Once you’re in it not a whole lot makes sense and you wonder if your thoughts and feelings are normal. Sometimes you even try to validate them to yourself if you feel like they’re absurd or selfish. If you’re experiencing something called grief attacks, then you may be even more confused. Disclaimer: This blog post contains affiliate links. I may earn a small commission if you choose to use one of my links to make a purchase, and as an Amazon Associate, I earn from qualifying purchases. BUT, I really want you to know that I only mention…

  • covered face from anticipatory grief
    Lifestyle,  Mental Health

    The Truth About Anticipatory Grief

    The simple truth is that we all deal with things in our own way, including grieving. Sometimes it’s hard to fully understand what is happening when we’re going through it. I’m giving you the hard truth about anticipatory grief from my experience because it shouldn’t be sugar-coated. Chances are you’re reading this because you’ve lost someone. Either that or you’ve had an experience with anticipatory grief. I wish I had known that it would be hard, miserable, and downright exhausting. I didn’t know that anticipatory grief even existed, but by the end of I knew that I was already mourning a death that had yet to happen. Anticipatory grief is…

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